Osteoporosis

Exercise for Bone Health

Introduction
Why Exercise?
Exercises That Increase Bone Density
Other Types of Exercises Important for Osteoporosis Prevention and Treatment
Dangerous Exercises to Avoid
Important Principles of Exercise
Important Components of a Walking Program
Daily Living Activities
Custom-Designed Exercise Programs
Conclusion
 

Introduction

More than 28 million Americans are at risk for osteoporosis, and the numbers continue to increase as baby boomers reach menopause. Osteoporosis causes the bones to become weak and brittle. Brittle bones can lead to fractures and other health concerns. The good news is that proper medical management, a well-designed exercise program, and nutritional counseling can minimize the effects or reduce the risk of developing osteoporosis.
 

Why Exercise?

Exercise is an important component in the comprehensive treatment of osteoporosis. Exercise can decrease bone loss, increase bone density, and reduce the risk of fractures. It is important to understand the principles of proper exercise for preventing and treating osteoporosis to ensure that a program is both safe and effective.
 

Exercises That Increase Bone Density

Both weight-bearing and resistance exercises have been shown to increase bone density.

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